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Sekarang mengandungi:
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dengan pilihan latihan kegemaran
Naik taraf produk adalah termasuk dalam harga

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Sesi latihan ini dimilik oleh peringkat 1 dari pelan pembangunan: FAM Grassroots Coaching Manual
Tajuk peringkat Skill Training Phase
Kumpulan umur 9 - 12 years old
Dibuat oleh Samuel Siew
Nombor sesi 4 dari 4
Jumlah tempoh Pemain:
Penjaga gol:
Tajuk sesi latihan ini
1 v 1
Nota
Dominating in 1 v 1 duels.
WARM UP Durasi: pemain - 11 min, penjaga gol - 0 min
Teknik Individu
Various
1 v 1 - Skill intro 1 (Dribble over cone)
(Untuk pemain sahaja)

Tempoh: 10 min

Penyusunan:
4 markers placed 12 - 15 m opposite each other with 4 markers centrally in a diamond about 1m apart.
Max of two players with ball line up at markers.
On coach's call, two players opposite each other start dribbling to the other side. In the middle they execute a determined or free feint to go around the right side of the markers and accelerate to the opposite marker. After 2 minutes, go to the left side of the markers.

Pembelajaran:
Dribble and beat opponent in 1 v 1 situation.

Poin arahan:
2 players with balls, behind each outside marker, on coach call, 2 opposite players start dribbling toward the middle and perform a feint to the right side of the marker and accelerate to the opposite marker. PLAY!

Coaching point:
1) Speed up tempo as you get comfortable.
2) Accelerate after executing a feints (to get away from opponent).

Variasi:
Remove the markers (encourage perception and communication).

Teknik Individu
Various
1 v 1 - Skill intro 2 (Tag game)
(Untuk pemain sahaja)

Tempoh: 1 min

Penyusunan:
All players move with a ball inside a 15m x 15m grid while one or two taggers (holding a bib) chase other players and try to tag them.
All players (taggers and runners) must keep their ball under control at all times. A tagger cannot tag someone unless they have the ball under control.
A player who is tagged or loses control or runs out of the grid must change roles with tagger.

Pembelajaran:
Dribble away from opponent.

Poin arahan:
All players with balls inside the grid, two player will be tagger (holding a bib), whoever got tag / loses control of ball / run out of gird will switch role to be tagger.PLAY!

Coaching point:
1) Speed up tempo as tagger come closer.
2) Accelerate after executing a feints (to get away from opponent).

Variasi:
Increase / decrease the number of tagger
Increase / decrease the grid size

BAHAGIAN UTAMA Durasi: pemain - 15 min, penjaga gol - 0 min
Teknik Individu
Various
1 v 1 - Skill training 1 (1 v 1)
(Untuk pemain sahaja)

Tempoh: 15 min

Penyusunan:
Setup a grid of 30 x 20m with 4 mini goals. Make sure to place the goal at least 5m away from the corner. Place a flat cone / cone about 5m away from goal to mark the scoring zone.

Divide the players into two team, max of 6 players per team. On the coach command, 1 players from each team to run around the corner marker and the nearest goal and get in the grid to play 1 v 1. Coach will serve the ball. The player can score from either of the two goal only after beating the opponent in 1 v 1 and inside the scoring zone.

Pembelajaran:
Learning to dominate in 1 v 1 situation.

Poin arahan:
6 players a team, each team to stay at the corner marker 5m away from goal. On coach command, 1 player from each team run around the corner marker and the nearest goal and get in the grid to play 1 v 1, player can score from either of the goal after beating the opponent in 1 v 1 inside the scoring zone. Coach will serve the ball. PLAY!

Coaching points:
1) Attacker: Go to defender at speed, use feint to put defender off balance, threaten to go one side and suddenly attack the other side.
2) Defender: Show attack one way, bend knees and stay on toes to facilitate quick change of direction, the best time to commit is when attacker takes a heavy touch / slow down.

Variasi:
Each 1 v 1 last for 30 second with coach continuously serving the ball when the ball goes out of bound.

Coach to serve from different angle.

BAHAGIAN AKHIR Durasi: pemain - 15 min, penjaga gol - 15 min
Teknik Individu
Various
1 v 1 - Skill game 1 (3 v 3 with 2 goalkeeper)
(Untuk pemain dan penjaga gol)

Tempoh: 15 min

Penyusunan:
Setup a grid of 30 x 20m with 2 big goals. Make 3 equal sized gates in halfway line.
Divide the players into two team of 3 players per team.
Team without ball must defend independently their own designated gate, while the team with ball to play around and attempt to beat any of the player without ball in 1 v 1 situation through the gates and then attempt to score goal.

The team who scored goal, get to attack again. if a team failed to score goal or loses in 1 v 1 duel, the team now have to defend with the ball restarting from goalkeeper.

Pembelajaran:
Learning to dominate in 1 v 1 situation.

Poin arahan:
3 players a team, each player from team without ball have to defend their own designated gates. team with ball to play around and attempt to beat any player of opposing team in 1 v 1 situation through the gates and proceed to score goal. If team lose in 1 v 1 duel or failed to score score, the team have to defend with ball restart from goalkeeper. PLAY!

Coaching points:
1) Attacker: Go to defender at speed, use feint to put defender off balance, threaten to go one side and suddenly attack the other side.
2) Defender: Show attack one way, bend knees and stay on toes to facilitate quick change of direction, the best time to commit is when attacker takes a heavy touch / slow down.

SEBELUMNYA SEBELUM CETAK
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MAKLUMAT
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