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Sekarang mengandungi:
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dengan pilihan latihan kegemaran
Naik taraf produk adalah termasuk dalam harga

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Sesi latihan ini dimilik oleh peringkat 1 dari pelan pembangunan: FAM Grassroots Coaching Manual
Tajuk peringkat Skill Training Phase
Kumpulan umur 9 - 12 years old
Dibuat oleh Samuel Siew
Nombor sesi 1 dari 4
Jumlah tempoh Pemain:
Penjaga gol:
Tajuk sesi latihan ini
First touch
Nota
Control the ball with all allowed body parts
WARM UP Durasi: pemain - 10 min, penjaga gol - 0 min
Teknik Individu
Ball control
First touch - Skill intro 1
(Untuk pemain sahaja)

Tempoh: 10 min

Komen:
Introduction to first touch.

Penyusunan:
Players in minimal of fours up to sixes. Inside a triangle facing each other in a 5m-7m distance.

Pembelajaran:
Disallow a direct pass (one touch pass), force player to used their first touch to move the ball away from another player and with their second touch, play the ball to another player. After making a pass, follow the direction of pass.

Poin arahan:
Only one ball, each player in one cone, extra player behind player with the ball, play a pass and press, receiving player to use first touch to move away from defender and second touch to pass. After pass, follow your pass. PLAY!

Coaching Points:
1) First touch to get the ball away from defender(s).
2) Use body feint as disguise to your intention.
3) Keep your body open.
4) Receiving the ball with front foot / back foot.
5) Competition: How many complete passes in 60 seconds.

Variasi:
Set up grip in:
Straight line (easiest)
Triangle
Diamond

BAHAGIAN UTAMA Durasi: pemain - 17 min, penjaga gol - 0 min
Teknik Individu
Ball control
First touch - Skill training 1 (4 v 1)
(Untuk pemain sahaja)

Tempoh: 15 min

Penyusunan:
4 v 1, Positioning game with two touches as a compulsory requirement (first touch = ball control; second touch = pass ball).

Adjust the Grid size accordingly to level of players with 15 m x 15 m as guide.

Pembelajaran:
Disallow a direct pass (one touch pass), forces players to have a good first touch in order to move the ball away from the defender(s) and to be able to keep ball possession.

Poin arahan:
5 players in one grid, 4 players to keep ball possession with minimal of two touches, 1 player to be defender, PLAY!

Coaching Points:
1) Scanning and quick decision making, first touch to get the ball away from defender(s).
2) Players without ball, scanning and keep moving when the ball moves to provide options (players with the ball must always have a player to his left and right that he can play to).
3) If two or more defenders, can you play in between defenders?
4) Use body feint as disguise to your intention.
5) Keep your body open.
6) Receiving the ball with front foot / back foot.
7) Defender(s) to press and close down space; Competition: which defender can force the most mistakes in 60 seconds.

Variasi:
4 v 1 (easiest)
3 v 1
5 v 2
4 v 2 (most difficult)

Defender(s) can either change with player who loses the ball or change every 30 seconds (or any other specified time).

Teknik Individu
Ball control
First touch - Skill training 2 (3 v 1)
(Untuk pemain sahaja)

Tempoh: 1 min

Penyusunan:
3 v 1, Positioning game with two touches as a compulsory requirement (first touch = ball control; second touch = pass ball).

Adjust the Grid size accordingly to level of players with 15 m x 15 m as guide.

Pembelajaran:
Disallow a direct pass (one touch pass), forces players to have a good first touch in order to move the ball away from the defender(s) and to be able to keep ball possession.

Poin arahan:
4 players in one grid, 3 players to keep ball possession with minimal of two touches, 1 player to be defender, PLAY!

Coaching Points:
1) Scanning and quick decision making, first touch to get the ball away from defender(s).
2) Players without ball, scanning and keep moving when the ball moves to provide options (players with the ball must always have a player to his left and right that he can play to).
3) If two or more defenders, can you play in between defenders?
4) Use body feint as disguise to your intention.
5) Keep your body open.
6) Receiving the ball with front foot / back foot.
7) Defender(s) to press and close down space; Competition: which defender can force the most mistakes in 60 seconds.

Variasi:
4 v 1 (easiest)
3 v 1
5 v 2
4 v 2 (most difficult)

Defender(s) can either change with player who loses the ball or change every 30 seconds (or any other specified time).

Teknik Individu
Ball control
First touch - Skill training 3 (5 v 2)
(Untuk pemain sahaja)

Tempoh: 1 min

Penyusunan:
5 v 2, Positioning game with two touches as a compulsory requirement (first touch = ball control; second touch = pass ball).

Adjust the Grid size accordingly to level of players with 25 m x 20 m as guide.

Pembelajaran:
Disallow a direct pass (one touch pass), forces players to have a good first touch in order to move the ball away from the defender(s) and to be able to keep ball possession.

Poin arahan:
7 players in one grid, 5 players to keep ball possession with minimal of two touches, 2 player to be defender, PLAY!

Coaching Points:
1) Scanning and quick decision making, first touch to get the ball away from defender(s).
2) Players without ball, scanning and keep moving when the ball moves to provide options (players with the ball must always have a player to his left and right that he can play to).
3) If two or more defenders, can you play in between defenders?
4) Use body feint as disguise to your intention.
5) Keep your body open.
6) Receiving the ball with front foot / back foot.
7) Defender(s) to press and close down space; Competition: which defender can force the most mistakes in 60 seconds.

Variasi:
4 v 1 (easiest)
3 v 1
5 v 2
4 v 2 (most difficult)

Defender(s) can either change with player who loses the ball or change every 30 seconds (or any other specified time).

BAHAGIAN AKHIR Durasi: pemain - 15 min, penjaga gol - 15 min
Teknik Individu
Ball control
First touch - Skill game 1 (5 v 5 with GK)
(Untuk pemain dan penjaga gol)

Tempoh: 15 min

Penyusunan:
5 v 5, Positioning game with two touches as a compulsory requirement (first touch = ball control; second touch = pass ball).

Adjust the Grid size accordingly to level of players with 40m x 30 m or double penalty box as guide.

Pembelajaran:
Disallow a direct pass (one touch pass), forces players to have a good first touch in order to move the ball away from the defender(s) and to be able to keep ball possession.

Poin arahan:
5 v 5, must take two touches, PLAY!

Coaching Points:
1) Scanning and quick decision making, first touch to get the ball away from defender(s).
2) Players without ball, scanning and keep moving when the ball moves to provide options (players with the ball must always have a player to his left and right that he can play to).
3) Can you play in between defenders?
4) Use body feint as disguise to your intention.
5) Keep your body open.
6) Receiving the ball with front foot / back foot.
7) Players without ball to press and close down space.

Variasi:
1) Numerical advantages vs Numerical disadvantages.
2) Numerical advantages vs Numerical disadvantages by adding in joker / neutral players.

SETERUSNYA SEBELUM CETAK
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MAKLUMAT
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